Who can the DASH Diet be used for?
1. Athletes and people who are active because the DASH Diet has consumed large amounts of carbohydrate, thus able to help increase glucose levels2. Weight loss, suitable for people who…
Benefits of the DASH diet
1. Research has shown that the DASH Diet coupled with exercise can help patients. The hypertension have their blood pressure dropped to 16 points within 4 months also reduces bad…
What is the DASH Diet?
The DASH Diet (Dietary approaches to stop hypertension) is the best dietary approach for health. The DASH diet method was discovered by the Heart, Lung and Blood Institute (NHLBI) after researchers…
Eating too much protein really bad for your health?
The dangers of protein are always heard. Some people said Eating too much protein can pull calcium from your bones and lead to osteoporosis, or protein can damage your liver and kidneys. However,…
Ketogenic diet, another option for weight loss.
Today there are many different recipes. Whether it’s fast weight loss, fat loss, intensive formula, and various methods that are commonly seen on the Internet. Which today will bring you another method…
8 popular problems of people who are losing fat and gaining muscle
Including common problems from those who are about to lose fat. Or to add muscles Let’s 1. Fasting or not eating at all (Known as cutting flour)in people who lose weight often have…
10 reasons why we can’t lose weight
What to worry about about weight loss plans is that they are in a constant weight. It is frustrating that after weeks of losing weight we find that we suddenly lose…
How to get rid of abdominal fat
1. Start exercising2. Know a proper diet3. Change lifestyle Start taking care of yourself Not too stressful If we can lose weight or reduce fat It will result in lower abdominal fat as…
Let’s get to know “abdominal fat” !!!
In general, the good health of the body requires some fat. But each type of fat affects health differently. Which fat in the abdomen Or fat in the belly (Visceral Fat) or excess…
Insomnia, do not be nervous
If you try to calculate the time of your life for fun, you will see that one third of the time of each day, we are all gone with sleep That…
I can’t sleep like this How can I fix it?
When knowing the disadvantage of this size It’s time for us to find more ways to optimize the amount and quality of sleep. Which has a simple secret as follows 1. Adjust…
White skin can be created!
White skin can be created! Includes 3 food menus, easy to find It actually gives beautiful skin. Perfect white skin Is a symbol of beauty that anyone who wishes to have So many people…
Health investment tips to complete dimensions in a new normal way
The big events that erupted this year have forced everyone to adjust. Living a new way of life, known as New Normal, one of the changes is to turn to take…
“Stressed skin”, a new disease of working age
People are stressed by hundreds of stories. Stress can have a high effect on the health of the body, not even the health of the skin. It’s unbelievable that “stressed skin” is…
Nightmares signal the body to health problems.
A nightmare is a sleep disorder that causes intense anxiety, agitation, or fear. It usually occurs when awake is imminent.Most of the time, people with stress have nightmares.If nightmares are regular and…
Fall asleep the dangerous digns of a road accident.
Sleep apnea is the body’s reaction to accidentally entering a state of light sleep. Most of the reasons for this are insufficient sleep. Sometimes it can be a sign of disease. Side effects…
Effective remedy for snoring
Snoring is a sleep problem that affects the health of both the snoring person. And also disturbing the person sleeping next to it until it can lead to relationship problems Studying how…
How do you fix the dark circle eyes?
Many people understand that dark eyes may be caused by sleeping late or crying. But in fact, there are several factors that make black eye, such as age, sun exposure or illness,…
Reasons why you have “Strong smell” than other people
Share knowledge about health, disease, illness How to exercise Weight loss tips For good health Stay and eat delicious food for a long time. Regarding body odor, we believe that everyone. Even in hot weather like our…
Health warning signs !!! 32 daily symptoms Tell me the disease you are having !!!
Symptoms that occur in your daily life may indicate an underlying medical condition that you are having. But should find the real cause. To be able to solve the problem at the…