When entering middle age. The thing to be aware of is not eating too much starch or sugar. Because it may cause high blood sugar levels. Resulting in diabetes or various discomfort such as unusual tired or tired, frequent urination, frequent thirst, chronic ulcers, slow healing Headache and body aches. Blurred vision and dizziness that can lead to unconsciousness. Get to know the food that Japanese people recommend to people with diabetes to help prevent high blood sugar levels.
The Japanese diet is recommended for people with diabetes eat.
90% of people with diabetes in Japan have type 2 diabetes, which is caused by eating too much food and lack of exercise.To prevent too high blood sugar, it is necessary to take into account the nutrients they eat. A good diet for people with diabetes is Foods that contain minerals such as manganese, chromium, phosphorus, potassium and zinc. It plays an important role in promoting the production of the hormone insulin, which is responsible for the delivery of blood sugar to various tissues. Of the body to create energy And reduce the accumulation in the blood stream The foods that are good for diabetics are as follows:
Onions are rich in minerals that help to build insulin in the body. Eating 1⁄2 onion per day can help lower blood sugar levels. But if you eat it and the sugar content has not reduced, it can be increased to 1⁄2 head per day by eating method that can be eaten raw or cooked. However, chopped onion should not be soaked in water, as the vitamins in the onion will dissolve and lose with the water.
The mucous substances in Okra are dietary fibers. Such as Mucin and Pectin, which are effective in lowering blood pressure and reducing the absorption of sugar into the bloodstream by encapsulation. Sugar in the small intestine Also, okra is rich in minerals such as magnesium and zinc. Which also promotes the healthy functioning of insulin.
Brown rice, wheat and various grains
Brown rice, wheat and various grains Rich in dietary fiber When eaten, it requires chewing thoroughly, which will make you feel full quickly and satisfied. In addition, the abundant vitamins and minerals in these grains promote healthy insulin function.
Aloe vera is rich in polysaccharides. This stimulates the secretion of the hormone insulin and lowers blood sugar levels. For how to bring it to eat, it can be done by peeling only the clear jelly parts to eat as aloe vera juice. Or eaten with yogurt, etc.
Bananas are rich in vitamins and minerals. Potassium, in particular, plays an important role in helping reduce blood sugar. Bananas are a great snack for people who want to control the amount you eat bananas to good health.
Diabetes is a disease that can be cured through behavioral adjustments in both diet and daily life. Such as being stress-free and exercising regularly. If the elderly in the home have symptoms of high blood sugar from diabetes, try to take care of you with the above foods. If it works well, it will help reduce medication intake. Which, when used for a long time It will cause side effects to the body.