Sunflower seed oil is a vegetable oil extracted from the seeds of sunflower.It contains unsaturated fatty acids, especially linoleic acid, which is an essential fatty acid ( essential fatty acid) in the high omega-6 group is a healthy oil. There is also a good source of vitamin E (vitamin E) or tocopherol. Especially good alpha-tocopherol It was found in an amount of 45 milligrams per 100 grams.
Sunflower seed oil Suitable for Cook fried foods Or that use high heat in a short time But not suitable as a oil for frying.
This oil also Processed into products such as margarine, salad oil.
Sunflower seed meal after oil extraction will contain 30-40 percent protein used as an ingredient in animal feed.
- Best for: the latest advice says we should avoid altogether
- Worst for: cooking or frying at high temperatures
- smoke point of 440-450˚
Sunflower oil has been used for medical purposes, including constipation, fat reduction, cholesterol. It is applied topically to treat skin diseases such as skin for poorly healing wounds, skin injuries, psoriasis, and arthritis; and as a massage oil.
The benefits of sunflower oil
- Reduce cholesterol and LDL fats, which are bad fats.
- For people with hardened artery disease Or those at risk of arteriosclerosis, sunflower oil may not work well to reduce fat.
- Using sunflower oil on the skin for 6 weeks will cure Hong Kong feet.
- Sunflower oil may be useful in the following diseases.
- Hypertension, compared with olive oil, olive oil was found to lower blood pressure levels better.
Insufficient evidence for:
Hardened artery disease Atherosclerosis It was found that sunflower oil was less effective than fish oil to reduce plaque in the arteries of people with hardened artery disease.
Reiter’s syndrome diseases such as rheumatoid’s (RA) showed no effect in terms of treatment.
Side effects of sunflower oil
If sunflower oil was used for food or applied to the skin, no serious side effects were observed.
Pregnancy and breastfeeding
There is not enough reliable information regarding the safety of using sunflower oil if you are pregnant or breastfeeding. To be safe, avoid the use of sunflower oil.
People with allergies to ragweed ancestry
Plants in this family include ragweed, chrysanthemums, marigolds, daisies, and many others. If you are allergic to this family, you are likely allergic to sunflower.
Diets high in sunflower oil seem to increase insulin and blood sugar levels. Which increases the risk of arteriosclerosis.
Sunflower oil is pure fat, meaning it should be consumed in moderation. Which is high in oleic fatty acids, is water has a beneficial effect on health. It has 40 calories per teaspoon of oil and 4.5 grams of fat. The American Heart Association recommends that the fat intake should not exceed 25 percent to 35 percent of the calories in sunflower oil. Your daily life, which is approximately 55-75 grams of fat, the US Department of Agriculture recommends limiting your total daily oil intake to 5-7 teaspoons per day, which includes oils found naturally in Foods such as nuts and seeds
Type of sunflower oil
The Sunflower Society divides sunflower oil into four types based on the type and amount of fatty acids in the sunflower oil. By blending to make sunflower seeds contain various kinds of oil
Sunflower oil with high linoleic acid, this type of oil has been produced for many years. They are now used less and less because they are high in polyunsaturated fatty acids, which cannot be used for frying. Sunflowers whose water was oiled to contain oleic water to linoleic to saturated fat was 21: 68: 11.
NuSun, or Mid -Oleic, is a mass produced oil and is commonly used in the United States and Canada. This type of oil is due to the improvement of the sunflower seed to contain oleic water to linoleic and saturated fat equal to 65: 26: 9, making it more resistant to heat and can be used for frying or stir frying. And can be stored for a long time
- High Oleic Sunflower Oil is sunflower oil that has been modified to produce at least 80% oleic fat, making it durable and flavorful.
- High Stearic / High Oleic has developed sunflower oil that has oleic: stearic: linoleic: orther = 72: 18: 5: 5. This oil is suitable for eating.
Therefore, if you are going to use sunflower oil for cooking, you will need to read food labels before purchasing.
Beware of trans fats
The sunflower oil production process sometimes has hydrogenation. To make the oil more durable It tastes better, but the downside is trans oils, which are harmful health fats that cause cardiovascular disease.
Making it suitable for cooking that needs the original flavor of food, including frying and stir-frying.
There are two types of sunflower seeds:
Oiled sunflower seeds Used to produce oil.
Fat-free sunflower seeds are suitable for pets.
Sunflower seed oil is extracted from sunflower seeds. Amber sunflower oil has a mild smell and taste. Refined sunflower oil is light yellow in color. The smell and taste are not strong. But will contain polyunsaturated fats polyunsaturated fat in large quantities Being very light with a high content of unsaturated fats, sunflower oil is usually more preferred than other oils such as canola, safflower,
Sunflower oil contains healthy fats. Promote health and reduce blood fat
Effects on cardiovascular disease Sunflower oil is rich in choline, phenolic acid, which has a beneficial effect on the heart. And blood vessels. Sunflower oil is high in vitamin E, low in saturated fatty acids. Besides that, monounsaturated fats And polyunsaturated fat will reduce the incidence of cardiovascular disease.
Prevent arthritis Sunflower oil helps to prevent rheumatoid arthritis.
Prevention of asthma and colon cancer Sunflower oil contains more vitamin E than any other cooking oil, so using this oil in your diet will give you protection against asthma and colon cancer. In addition, sunflower oil contains vitamin A that helps prevent cataracts.
Lowers cholesterol Sunflower oil is rich in monounsaturated and proper polyunsaturated fats.
it maintains optimal LDL / HDL (good cholesterol) levels. Which will reduce the incidence of cardiovascular disease Sunflower oil also contains lecithin that helps in lowering cholesterol levels. Saturated fats found in other oils Fat, high cholesterol, LDL (bad cholesterol) levels cause health problems such as arteriosclerosis, artery pain.
Fight free radicals Sunflower oil acts as an antioxidant as it is rich in vitamin E or vitamin E that helps in neutralizing cancer-causing free radicals. Free radicals destroy cells and the immune system.
Body repair Sunflower oil is also a protein that is important for tissue building and repair and the production of hormones and enzymes. Our body requires high amounts of protein. Since the body does not store protein.They have to be consumed and sunflower oil satisfies this need.
Prevent Infection In Babies: Sunflower oil is helpful in reducing the risk of infection in babies. Premature Or babies with low weight Because the child’s immunity is not good Sunflower oil acts as a protective barrier and prevents skin infections.
Nervous system and health The B vitamins of sunflower oil promote a healthy nervous system. Good digestive system And is a great source of energy
Reduction of heart problems Sunflower oil contains selenium that is helpful in reducing the risk of heart problems and liver deterioration. Selenium in your blood also lowers the risk of lung and skin cancer.
Folate, or folic acid, found in sunflower oil helps produce new cells.
Magnesium prevents muscle cramps.
While tryptophan relaxes the brain and promotes sleep by helping to produce the serotonin neurotransmitter.
Sunflower oil and skin health
Sunflower oil has astringent effects. Give joy Contains nutrients for the skin completely. And contains antioxidants Therefore, sunflower oil is used in skin care.
Due to its emollient properties, sunflower oil helps the skin retain moisture.
Using sunflower oil as a lotion on the skin of premature babies. Or a low-weight baby had a 14 percent reduction in skin infections.
Sunflower oil is high in vitamin E, which prevents skin damage from the sun. And also prevent scars and crow’s feet. To other skin products like almond oil or shea butter. Vitamin E is essential for preventing skin cell damage from ultraviolet or UVA rays from the sun.
Vitamin E improves the appearance and health of your skin by
Sunflower oil is also rich in vitamins A, C and D, and healthy carotenoids and waxes, which provide a protective barrier to the skin. Therefore, this oil is effective in treating acne.
Beta-carotene is a rich, fat-soluble compound that can be converted to vitamin A. Eating sunflower oil reduces the degradation of the skin from the sun.
The antioxidants in sunflower oil prevent premature aging. Slowing down the aging of the skin Reduce excess crow’s feet Wrinkled hawk
Sunflower oil will increase your skin’s moisture retention capacity and is beneficial for people with dry skin. It makes your skin soft and removes dead cells and impurities.
Sunflower oil for hair health
Sunflower oil has a very good moisturizing effect in your hair. The wide range of nutrients and antioxidants together with essential fatty acids make it extremely beneficial for your hair. Here are some benefits of sunflower oil for hair.
Since the olive oil is not sticky and odorless, it will soften the hair and add a pleasant sheen to it.
Sunflower seed oil helps in controlling dryness and damage and makes your hair easy to style.
This all-purpose oil retains the hair’s luster and texture and can be used as a natural conditioner.