Tofu” is a high protein diet that people “lose weight” should not miss.

Tofu” is a high protein diet that people “lose weight” should not miss.

Want to be skinny, listen to this way! Do you know that the “Weight control” along with a healthy body. It is necessary to choose to eat all 5 food groups and 3 meals in order to meet the needs of the body. 

Many girls think that to ” lose weight”  you have to eat only fruits and vegetables. Which I can tell you is a terribly wrong idea! Because our bodies need protein to build strong muscles. Each person has different protein requirements. It depends on the individual’s condition, weight, age, gender and behavior. 

So today Thairath Lifestyle Will tell about the benefits of “tofu” that is full of soy protein. Eat comfortably on the day of losing weight.

What is tofu made from?

As we all know, tofu is made from soybean seeds. Start by soaking the soybean seeds and wash them thoroughly. Then ground or grinded thoroughly before filtering out the soybean meal. At this stage we will have raw curd juice. (This step, when brought to a boil, will get cooked tofu, ready to drink) and then bring the tofu water that has been boiled through the process of making different types of tofu.

There are many types of tofu, such as hard tofu, soft tofu, tube tofu, and bunch of tofu, for example, 100 grams of tofu has 145 kcal, 16g of protein, and 100g of soft tofu with 76 kcal and 8g of protein. 

But it is interesting Tofu tubes that are sold widely, 7-10 baht, weight 120 grams (1 tube), energy 60-70 kcal, protein 13 grams, is a very interesting option for women who lose weight.

Delicious Tofu Dishes

Boiled tofu and minced pork with gourd leaves 120 calories.

Clear Soup with Egg Tofu Or pork chops Go down with it, delicious, easy, light, comfortable, and not fat, just boil water to boil. Drop the minced pork into shape Stump with a tube of tofu and season to your liking. Speed ​​up the fire In the end, put the gourd leaves, wash clean, turn off the heat, this is a delicious soup.

Tofu, 90 calories

Simple menu, but can be really delicious. Just use chopped chicken breast with vegetables using water instead of oil, such as mushrooms, carrots, broccoli and baby corn. Season to taste. (May be cooked a little darker than usual) if anyone likes a thick paste can add a little tapioca starch. But if you don’t like it then turn off the light And then topped on tofu kinu, which is already steamed.

If you don’t like tofu … you can drink  soy milk instead.

Soy milk is a drink that has been with Thai people for a long time. Walking into the market, whether big or small, must find accidentally walking out in front of the alley, then have to find 1-2 shops, good products, useful, easy to find.The price does not irritate the bag. In addition, soy is a good source of healthy fats and proteins. Rich in many nutrients Carbohydrates, calcium, phosphorus, vitamins A, B, B1, B2, B6, B12, niacin, vitamins C, D, E and lecithin. Serves to nourish the brain Increase memory skills, reduce fat and lower cholesterol in the body too.