If there are many questions Consider making adjustments to help you lose weight. As a result of the survey, these habits are the ones that create excessive eating habits. When we eat more than what our body uses That means the body will […]

Our bodies need to get energy from food for the day, but many people tend to ignore breakfast, which was named as the most important meal. With reasoning that it was because he had to hurry to work Or want to lose some weight today, we would like […]

The weight loss that made it difficult. Maintaining the same weight is even more difficult. Because many people will not know how to control it, keep the weight stable and not come back as much as before. Today we bring you 3 tips that will […]

In the present time there are many food choices for us to eat. Some of which are just delicious as a temptation. But does not give any benefit to the body even a little Some are also harmful food. Therefore, changing the eating habits is […]

When entering middle age. The thing to be aware of is not eating too much starch or sugar. Because it may cause high blood sugar levels. Resulting in diabetes or various discomfort such as unusual tired or tired, frequent urination, frequent thirst, chronic ulcers, slow […]

Durian is a fruit that belongs to the family cotton. In durian genus (But some taxonomists arrange the durian in the durian family) Durian is classified as a Thai fruit king. It is indigenous to Malaysia, Indonesia and Brunei. The fruit is large, […]

Formula to prevent acne and blackheads With the use of cucumber pulp, grated and then masked on the face and neck and leave it for about 20 minutes, doing it often will help prevent various acne. White face recipe by using […]

          How to lower blood sugar for diabetics Or people at risk of diabetes due to high blood sugar Here are some alternatives to lower blood sugar you want to try.           Diabetes is caused by our own genetics […]

Pineapple Scientific name Ananas comosus (L.) Merr. Is classified in the pineapple family ( BROMELIACEAE ) and in subfamily. BROMELIOIDEAE Other local names as Manat Makanat Bo Nat (North), Bak Nat (Northeast), Ya Nad Jack Thong (South), etc. Pineapples originated in South America. They are resistant […]

Cucumber, Common Name  Cucumber Cucumber scientific name Cucumis sativus L. is classified in the family of cucumbers ( CUCURBITACEAE ). Cucumber characteristics The cucumber tree is native to India. In our home it is popular to grow cucumbers as a profession Because it is an easy-to-grow vegetable Fast […]