1. Start exercising
2. Know a proper diet
3. Change lifestyle Start taking care of yourself Not too stressful
If we can lose weight or reduce fat It will result in lower abdominal fat as well. In this regard, it is recommended to exercise in various forms of weight training Coupled with modest cardio Not too much Doing this will give your body more metabolism. And resulted in a decrease in abdominal fat faster, too.
Another story is The stress hormone, cortisol, can also increase fat storage in the abdomen. So living a stress-free life will make it easier for you to lose belly fat, try meditation, deep breathing, and use different stress management techniques. Switch to low-fat cooking such as grilling, boiling or baking instead of frying, and every time you use oil, opt for healthy oils like olive oil, canola oil. Sunflower oil, etc.
When should I see my doctor?
– For women, if the waist circumference exceeds 35, and for men, if the waist circumference exceeds 40, we should see a doctor to discuss health risks and lifestyle changes. If we suspect that we have symptoms of panting. Or easy darkening Shortness of breath It could be a signal from the body that needs a change in life. And nutrition
The abdominal fat is not visible. Cause we may not be aware that it exists Which makes it even more dangerous But fortunately it can be prevented By keeping it healthy Eat a healthy diet Complete nutrition Live an active life, not just stress, just here, we will be able to prevent excessive abdominal fat.