The DASH Diet (Dietary approaches to stop hypertension) is the best dietary approach for health. The DASH diet method was discovered by the Heart, Lung and Blood Institute (NHLBI) after researchers discovered that people who focused on a vegetable diet had […]

The dangers of protein are always heard. Some people said Eating too much protein can pull calcium from your bones and lead to osteoporosis, or protein can damage your liver and kidneys. However, there is no strong evidence to support those statements. In this […]

Today there are many different recipes. Whether it’s fast weight loss, fat loss, intensive formula, and various methods that are commonly seen on the Internet. Which today will bring you another method of diet called ketogenic diet or dietary regimen by limiting […]

Including common problems from those who are about to lose fat. Or to add muscles Let’s 1. Fasting or not eating at all (Known as cutting flour)in people who lose weight often have dieting or not 2.Excessive exercise or cardioExcessive exercise or cardio, […]