1. Athletes and people who are active because the DASH Diet has consumed large amounts of carbohydrate, thus able to help increase glucose levels2. Weight loss, suitable for people who have a lot of weight, especially on the belly Or […]

1. Research has shown that the DASH Diet coupled with exercise can help patients. The hypertension have their blood pressure dropped to 16 points within 4 months also reduces bad cholesterol in the body into2 Reduction The risk of cancer.3. […]