1. Athletes and people who are active because the DASH Diet has consumed large amounts of carbohydrate, thus able to help increase glucose levels2. Weight loss, suitable for people who have a lot of weight, especially on the belly Or […]

1. Research has shown that the DASH Diet coupled with exercise can help patients. The hypertension have their blood pressure dropped to 16 points within 4 months also reduces bad cholesterol in the body into2 Reduction The risk of cancer.3. […]

The DASH Diet (Dietary approaches to stop hypertension) is the best dietary approach for health. The DASH diet method was discovered by the Heart, Lung and Blood Institute (NHLBI) after researchers discovered that people who focused on a vegetable diet had […]

The dangers of protein are always heard. Some people said Eating too much protein can pull calcium from your bones and lead to osteoporosis, or protein can damage your liver and kidneys. However, there is no strong evidence to support those statements. In this […]

Today there are many different recipes. Whether it’s fast weight loss, fat loss, intensive formula, and various methods that are commonly seen on the Internet. Which today will bring you another method of diet called ketogenic diet or dietary regimen by limiting […]

Including common problems from those who are about to lose fat. Or to add muscles Let’s 1. Fasting or not eating at all (Known as cutting flour)in people who lose weight often have dieting or not 2.Excessive exercise or cardioExcessive exercise or cardio, […]

 What to worry about about weight loss plans is that they are in a constant weight. It is frustrating that after weeks of losing weight we find that we suddenly lose weight or shape. So what happened? In fact There are certain habits that […]

1. Start exercising2. Know a proper diet3. Change lifestyle Start taking care of yourself Not too stressful If we can lose weight or reduce fat It will result in lower abdominal fat as well. In this regard, it is recommended to exercise in various […]

In general, the good health of the body requires some fat. But each type of fat affects health differently. Which fat in the abdomen Or fat in the belly (Visceral Fat) or excess fat (Active Fat) is a type of body fat stored […]

If you try to calculate the time of your life for fun, you will see that one third of the time of each day, we are all gone with sleep That shows Sleep is a vital sustenance that should not be ignored […]